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Please feel free to explore any of the services we offer, listed below
Acupuncture
Traditional Asian theory states that the insertion of acupuncture
needles in specific areas of the body accesses the innate energy
or Qi, which flows throughout the molecular world. Through acupuncture,
the practitioner can guide the energetic (Qi) of the body to improve
overall health, or combat an acute or chronic “disease."
Disease includes anything that creates imbalance in the body’s
homeostasis. Scientific research, through organizations such as
the National Institute of Health (NIH), proves that the insertion
of acupuncture needles in strategic areas of the body causes neurological
receptors to release natural chemicals, such as endorphins, which
create areas of increased or decreased brain activity depending
on the pattern of treatment. The release of these natural chemicals,
in addition to many other physiological responses such as increased
circulation, may also trigger a positive immune reaction.
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Aromatherapy
Based on the ancient practice of utilizing essential plant oils
to heal by "therapeutically" stimulating the nasal/olfactory
senses, aromatherapy produces heightened mental responses and improved
circulatory and respiratory functions.
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Ashiatsu Oriental Bar Therapy
This therapy is an adaptation of an ancient form of barefoot massage
using deep compression applied by the feet of the practitioner,
as he/she suspends from ceiling mounted bars. Gravitational force
is combined with centripetal movements to bring about a structural
change in chronic soft tissue damage. The Ashiatsu application will
provide deep relaxation and stimulate the lymphatic system of the
body.
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Couples Massage
Enjoy a traditional Swedish massage with your partner at our office
or at the site of your choice. These can be in the same room or in different rooms based on your preference.
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Deep Tissue Massage
A type of bodywork which releases chronic pain by separating muscle
groups and loosening connective tissue. This process is used to
achieve realignment of the body and freedom of movement. Using slow
strokes that run across the muscles and deep finger pressure, this
technique works best on targeted areas rather than the full body.
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Detoxing
Detoxification through special cleansing diets and colonics is the best way to assist your body's natural self-cleaning system.
Learn more!
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Enzyme Peel
Enhance your facial with a potent purifying treatment to clear the
skin of cellular build-up that causes blackheads. The peel is fortified
with a mélange of beta-carotenes to slow down environmental
damage and leave skin glowing.
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Essential Oil Treatment
Enhance your massage treatment with essential oils. Scents like lavender for relaxation, lemon for stress and anxiety, grapefruit for rejuvenation and stimulation, and more! Add an essential oil to any massage treatment.
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Facials
Organic, all natural skin treatments make your skin look young and supple while protecting your skin against pathogens trying to enter your body. Our certified esthetician uses 100% natural Naturopathica line, which even includes biodegradable packaging.
Health/Nutrition Counseling
This personalized program will radically improve your health and happiness. Improve your eating habits. Understand your body better. Make your self-care a priority. Feel confident in choosing and preparing better food for you and your loved ones. Experience an increase in your overall happiness in life.
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Herbal Therapy
Chinese herbology is often administered as a dietary supplement to improve health on an internal level (i.e. digestion, reproduction, organ function, etc.). The herbs used are primarily roots, leaves, fruits, or nuts and are all natural. These items are combined by an herbalist to create a medicinal formula which will utilize the combined properties of the herbs for healing.
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Hot Stone Therapy
Escape to a state of pure relaxation with this ancient Native American
treatment. Combined with traditional Swedish massage heated stones
are used to dissolve muscle tension and induce deep relaxation.
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Hypnotherapy
Hypnosis is an incredible tool to unlock the mind’s greatest
abilities and potential. It can be used for therapy, to help
individuals modify and stop negative behaviors and attain goals
such as weight loss, smoking cessation, effectively dealing with pain or stress and eliminating phobias.
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Massage Party
Have a party at your own home with a group of your closest friends. Two massage therapists will provide 30 minute massages and paraffin hand dips for you and your guests.
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Massage Happy Hour
Group setting massage which allows for a low cost alternative to complete massage. Treatments are 20 minutes and are done fully clothed. This session is perfect for stress relief and relaxation. It is a fast cost efficient way to alleviate pain or stress and enjoy a massage.
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Meditation
Meditation is a powerful practice of letting go of our habitual thoughts and feelings and opening up to a deeper part of the Self. The purpose of meditation is to become free of the movement of the mind allowing the individual to recognize themselves as part of an interconnected whole rather than a separate entity. One who meditates often and with sincerity will display profound ease and objectivity even under stress.
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Meditation Group
This session is open to those who are new to meditation and our veterans alike. We welcome anyone looking to deepen their relationship to Self and free their mind from the craziness we all experience! In addition to reiterating the basics each session, we will introduce a new aspect of meditation each month to expandthe practice. The practice is 20 minutes guided followed by 10 minutes of silent meditation.
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Myofacial Release Therapy
This very gentle, slow, modality breaks adhesions in muscles and
connective tissues. It is helpful in increasing range of motion
and improving movement, as well as in breaking a chronic pain cycle.
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Myoskeletal Alignment Therapy
Correcting various skeletal misalignments is accomplished through
the manipulation of soft tissues around the bones.
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Naturopathica® Holistic Facials
Holistic skin care is performed by a certified esthetician using
only organic, all natural products. At Holistic Health Associates,
the Naturopathica line of skin care products is used for all of
our facials and many massages. Naturopathica is a completely natural
product which uses biodegradable packaging.
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Nutrition and Weight Management
Ask what we recommend.
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On-Site Massage
Seated chair massage at corporate functions, golf tournaments, and businesses, generally in 15 or 30 minute intervals. Current clients include Musket Ridge Golf Club, State Farm Insurance and Marketing and Research Corporation.
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Outcall Massage
Let one of our practitioners meet you at the site of your choice
for a deep tissue, Swedish, or other massage.
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Paraffin Hand Treatment
Paraffin Hand Treatments soften skin, improve circulation, rejuvenate skin coloring, and ease joint stiffness.
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Personal Training
Ask us to recommend one of our partners who provide individualized instruction and attention.
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Prenatal Massage
Pre-natal massage is designed to relieve aches in back, neck, hips,
legs and weight bearing joints. Postpartum massage helps restore
the body to pre-pregnancy conditions and to comfort and nurture
the new Mom.
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Professional Coaching
Ask us to recommend one of our partners who provide individualized instruction and attention.
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Reflexology
Reflexology is a natural healing art, based on the principle that
there are reflex centers in the feet and hands which affect every
part of the body. By stimulating and applying pressure to the feet
or hands, circulation is increased and specific bodily and muscular
functions are improved.
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Reiki
This is a holistic healing technique which targets the client’s
worries and tensions. Reiki treatments involve a balance of energy transferred from ther practitioner to the client. It can be used to facilitate physical, emotional, mental and spiritual well being. The body's energies are balanced through hands-on
healing, to loosen blocked energy and to promote deep relaxation
creating a pervasive equilibrium and harmony.
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Reiki Classes
Learn how to heal yourself with Reiki, the ancient art of healing. Usui Reiki Energy Classes are available as follows:
Reiki Level I – Learn about the 1st level of Reiki Energy to open your body’s own natural ability to heal and balance your Chakras for self healing & direct healing on others (1 attunement)
Reiki Level II – Learn the 2nd level of Reiki Energy to enhance your self-healing, focusing on emotional, mental, karmic healing & enables distance healing (3 attunements)
Reiki Master Level III – Learn the 3rd level or Reiki Energy, the Mastership or Instructor level that enables a practitioner to instruct Reiki (2 attunements)
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Sports Massage
Deep core muscle massage, trigger points addressed, recommended
for people in rigorous training programs.
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Swedish Massage
Designed to improve circulation, relieve muscle tension, and reduce
stress, this treatment employs the gentle but firm manipulation
of pressure points and muscles. Massage incorporating full body
or specific muscle groups may be chosen by the client or recommended
by the practitioner. Muscles are kneaded, stroked, stretched, and
soothed to a state of pure relaxation.
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Synchronized Massage
Four hands, working in harmony to deliver the ultimate massage experience.
Add Hot Stones for an even more luxurious experience.
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Thai Mass
A modality that involves stretching and deep massage. This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for movement.
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Vitamins and Nutritional Supplements
Nutrition is an integral part of any wellness program. With busy lifestyles, hectic schedules, and reduced nutritional efficacy in food sources today, vitamins and nutritional supplementation are essental for maintaining the bodies homeostasis. Discover how to ensure that your body gets the nutrients it needs to support your active lifestyle with added energy, weight loss, that "healthy look" and long-term wellness. Our specialist will recommend a supplementation program to best suit your specific needs.
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Waxing
HHA is delighted to introduce waxing to our selection of holistic health services. Call now to inquire about our wide range of waxing expertise (including lips, legs, bikini and Brazilian wax).
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Workshops
We offer half day and full day educational workshops in our office. Please see our calender of events for upcoming workshops.
Staff members at the Holistic Health Associates are available for speaking and consulting at events, seminars, support groups, and churches in the greater community on topics such as: stress management, acupuncture, self care, regaining wellness, healthy nutrition, weight management, chronic pain and many more.
We are happy to provide this service for free to any community group! We also offer classes for your events such as Health Fairs and Employee appreciation.
For more information on Public Education or Speaking please contact us at 301-620-1414 or email us at contactus@hhamd.com
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